Depression tends to increase during the festival season due to an increase in demands (perceived as stressful), family issues, and being unable to manage expectations. The increased demands on our time, energy, patience, and flexibility can take a toll.
For those already managing depression who may already be struggling with symptoms of fatigue, irritability, sadness, and feeling unable to cope with change or additional stress, the result of all the additional stress of the holidays can be simply feeling unable to meet those expectations, which can, unfortunately, lead to increased feelings of depression.
A common symptom of depression is anhedonia or the loss of interest in previously enjoyable activities or the inability to experience any kind of pleasure.
The festive season is a busy time when normal routines are often interrupted. There are many behaviors and situations which may cause stress and/or depression at this time of year.
The festive season is a period of over-indulgence and the combination of too much food and generally poor nutrition can have a negative impact on an individual’s mood.
The materialistic nature of society is thought to contribute to depression in general, and in the festive season, there is considerable pressure to buy luxuries, which causes financial strain for many.
Festive family gatherings are, at least according to expectations, a time for sharing love and joy. In reality, they often mean extra work and can be a time of conflict. Conflict with family members can cause stress and contribute to depression.
The festive season is unlikely to be perfect or stress-free. Coping with the stress of festivities can be easier if you approach them with realistic expectations.
Whatever events arise and cause stress in the festive season, remember that it is just one short period.
Seek help if and when needed.
This post is part of #CauseAChatter via Blogchatter.