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Wednesday, May 27, 2020

Toxic Friendships during Pandemic #MentalHealth

Our friends are supposed to be our well-wishers standing by us no matter what. However, they can also be our worst enemies reveals a recent poll that looks at toxic friendship. According to the poll eight in ten of us put up with people who cause more harm than good. While a recent survey indicates that 84 percent of women struggle with so-called ‘toxic friends’ who are self-absorbed, emotionally draining, critical, or backstabbing. Sixty-five percent of those polled complained of having a self-obsessed friend, and 59 per-cent accused their closest acquaintances of being emotional ‘vampires’ — draining all their energy reserves.


The poll, of 18,000 women and 4,000 men by an international magazine found just over half had an over-critical friend, while 45 percent reported backstabbing behavior and barbed comments. Though a third admitted that they would end a friendship with someone who was untrustworthy, 83 percent said that they had let a friendship drag on longer than it should have done because the prospect of ‘breaking up’ was too daunting. Instead, 37 percent blocked those they didn’t like on a social networking site, while 53 ‘downgraded’ friends from people they saw regularly to just occasionally.







Social Distancing and Toxic Friendships


This period of social distancing may increase our loneliness, but it’s really only exacerbating a problem that’s been building for years. Five toxic friend personality types -

  • Self-absorbed
  • Emotional vampires
  • Over-critical
  • Backstabbing
  • Unreliable

5 signs someone is toxic on Social Media:



●︎ You feel anxious or sad when you see their posts.

●︎ You find yourself playing the comparison game. And ultimately putting yourself down for not being as successful, as attractive, as fit, as bold, etc.

●︎ You’re only following the person in order to “stalk” or keep up with their life. Like a past friend or an ex-significant other or friends of an ex.

●︎ You find yourself starting to avoid or continue scrolling when you see their handle pop up in your feed.

●︎ Their posts appear to be negative or hostile. Especially if it seems like their thoughts/posts demonstrate all-or-nothing or black and white thinking.


The key is knowing that you are in control of the content you see, and it’s OK to make changes that benefit your personal wellbeing.


This post is part of Blogchatter #CauseAChatter

Tuesday, April 28, 2020

Blogchatter E-Book Carnival- Mentor Calling!

Last year was my 5th consecutive year at the AtoZ blogging challenge, I partnered with Blogchatter whose various activities and support throughout April and beyond made it a unique experience and I was motivated to convert these posts into my first e-book.


The book is now available at Kindle HERE





It was a topic close to my heart and the book has been featured at various other addresses like at SheThePeopleTV HERE

mental health primer


In 2020 Blogchatter is back with their E-Book Carnival, my experience with them was absolutely worth a mention as I received various kinds of support at all stages and having a peer community there with first-time e-book authors like me back then and experienced ones it was a unique camaraderie of shared knowledge and resources.


This is what motivated me to agree to be a mentor this year with Blogchatter and pass the lessons and the kindness on, though I did not attempt the AtoZ challenge this year due to some personal challenges and the pandemic.


An important aspect is that as a new author you get lot of readers right there in the community and reviewers too, also mentors like me can assist in overcoming hurdles if any.

For more details, you can check out the FAQs, check mentor profiles at the LINK below, but first of all, go and register yourself for the e-book carnival, we at the Blogchatter community have your back!

Good luck!





Wednesday, April 22, 2020

Cycle of Worry during the Pandemic #MentalHealth

We humans are creatures of habit, it’s what makes us feel secure. When everything that was normal becomes turned on its ear, we invariably become unsettled… anxious.


Whatever was not going right in your life emotionally before the pandemic is probably being magnified and showcased for you right now.


This pandemic is shining a spotlight on our inner selves. Your eyes can now see, in high-def living color, what’s been missing, what’s been disjointed, what’s been problematic in your life, maybe even for a long time.


Worrying is insecurity’s major delivery system. Insecurity and worry are joined at the hip. When we feel out of control and vulnerable, we want to do something to regain a sense of control. This tendency to want to be in control is baked into our DNA — humans hate, absolutely loathe, being out of control. Now, finding ourselves confronted with this pandemic, our imaginations have become a blank screen on which to project our deepest worries and fears.

3 Ways the Pandemic Shines a Light on Your Issues 


  • Being locked away with your closest people highlights whatever problems exist in your relationships with those people. For example, have you been angry with your spouse for a long time? You’re likely to notice it more now.
  • Being prevented from engaging in your external life makes you either miss it or be happy to be away from it. Which is it for you? What does this say about how you have been living your life?
  • Having far fewer external distractions leaves you sitting with your inner self. Your body may have been trying to send you messages for some time (maybe even years) and you have been too busy, too distracted, too externally focused, or too tired to notice. Now you can pay attention. What are they? What do they mean?


Take your life back from insecurity and worry
  • Beginning today, differentiate between facts and emotional fictions if it takes place anytime but at the moment, it’s a fiction.
  • Recognize that you are not your insecurity. Insecurity is a long-standing habit.
  • An active mind can insist on more healthy thinking.
  • Try distractions like watching TV (not the news) or reading a great book, exercise, getting outside, immersing yourself in a hobby. Or simply employ a mantra telling yourself, “Stop it! Drop it!”
A Therapist's Guide to Emotional Health in a Pandemic - The Atlantic


This post is part of Blogchatter #CauseAChatter

Keywords

2019 April Blogging challenge B-A-R BOY Blogarhythm Book Review Buddha December GADGETS HAIKU Hamlet Rumi Ruskin Bond Sexism Stream of consciousness Womensweb answers anxiety apathy barathon birthday blog blogathon books breasts brothers bullying cartoons chandigarh child childhood children cities colour compassion contest cosmos culture dad daughter de death death loneliness alone delhi depression desire devi discrimination disorder diwali domestic violence dreams emily emotional abuse eyes facebook fairytale family fear feminism festival film fire first flash fiction fog freedom freeze frenemy friends games gender gender ratio girls god grandfather grandmother grief happy heart hills hindi home hope husband independence day indiblogger internet jagjit singh kashmir kerouac kids lessons life life lessons light loneliness lonely longing loss love lover marriage me memories memories men menstruation mental health mind miss mom mom dad mother mother's day motherhood mythology nest new year nobody nostalgia pain pakistan panjab university papa paradoxes patriarchy periods poem poet poetry priyamvada questions random thoughts rape relationships religion remember rickshaw ritual sad sex sexual harassment sexual harrasment shimla short story silence social media soul sufi suicide summers taboo time toddlers tradition tragedy twitter valentine violence voice war winter woman women women's day words. thoughts words.thoughts worry worship writer writing yatra yeats zen zen. बेटी माँ

COMPANIONS CALLED BOOKS

To Kill a Mockingbird
The Catcher in the Rye
Animal Farm
The Alchemist
One Hundred Years of Solitude
Romeo and Juliet
Frankenstein
The Odyssey
The Adventures of Huckleberry Finn
The Count of Monte Cristo
Eat, Pray, Love
Lolita
The Da Vinci Code
The Kite Runner
The Silence of the Lambs
The Diary of a Young Girl
Pride and Prejudice
Jane Eyre
The Notebook
Gone With the Wind
}

The Human Bean Cafe, Ontario

The Human Bean Cafe, Ontario
my work on display there !!!!!